My Top 3 Fit Mom Abs Exercises
Want Stronger, Leaner Abs??
Get my Top 3 Fit Mom Abs Exercises in this FREE video training — designed for REAL moms at any stage, even if you’ve had diastasis recti or feel like your core is shot after kids.
These are the only 3 ab moves you need to rebuild your core safely and effectively — no gym required!
Pop in your best email and I’ll send the workout straight to your inbox.
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Fit Mom Secrets
How To Get Into The Best Shape Of Your Life After Kids
Discover the same step-by-step plan that helped moms like you shed fat, build strength, and create a body they love—without crash diets or crazy workouts.
Get My New Book!
Fit Mom Secrets
How To Get Into The Best Shape Of Your Life After Kids
Discover the same step-by-step plan that helped moms like you shed fat, build strength, and create a body they love—without crash diets or crazy workouts.
Mom-Approved Ab Workout
Strengthen your core, improve posture, and flatten your belly with my top 3 ab exercises—made for busy moms, no fancy equipment needed!
Mom-Approved Ab Workout
Strengthen your core, improve posture, and flatten your belly with my top 3 ab exercises—made for busy moms, no fancy equipment needed!
ACCESS MY POWERFUL RESOURCES
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MORE ABOUT ME
Christina MorEland
Hi, I'm Christina, and I'm so happy you're here!
I'm an author and certified personal trainer and holistic nutritionist with more than 20 years experience in the sports nutrition industry, and mom of two boys. I can relate to just how hard it can be to get back into a fit lifestyle after having children, but it IS possible!
Known as the "Fit Mom Coach," I work directly with moms who want to get back into super shape and lead a healthy lifestyle. I'm a certified personal trainer and nutrition coach, with a specialty in women's fitness from the National Academy of Sports Medicine (NASM).
I started writing books, and my first is called, "Secrets of the Super Moms," when my oldest child was 3 and refused to eat his dinner, in an effort to provide real-life lessons learned experiences to other new moms. My fitness book, “Fit Mom Secrets,” helps moms learn how to develop a healthy lifestyle after having children. I am super passionate about fitness and healthy living. More than anything, I want to cause a positive Ripple Effect in your life and help YOU achieve your dreams!
I offer FREE Fitness and Nutrition Consultations, so definitely reach out to see if I can help you!
MORE ABOUT ME
Christina MorEland
Hi, I'm Christina, and I'm so happy you're here!
I'm an author and certified personal trainer and holistic nutritionist with more than 20 years experience in the sports nutrition industry, and mom of two boys. I can relate to just how hard it can be to get back into a fit lifestyle after having children, but it IS possible!
Known as the "Fit Mom Coach," I work directly with moms who want to get back into super shape and lead a healthy lifestyle. I'm a certified personal trainer and nutrition coach, with a specialty in women's fitness from the National Academy of Sports Medicine (NASM).
I started writing books, and my first is called, "Secrets of the Super Moms," when my oldest child was 3 and refused to eat his dinner, in an effort to provide real-life lessons learned experiences to other new moms. My fitness book, “Fit Mom Secrets,” helps moms learn how to develop a healthy lifestyle after having children. I am super passionate about fitness and healthy living. More than anything, I want to cause a positive Ripple Effect in your life and help YOU achieve your dreams!
I offer FREE Fitness and Nutrition Consultations, so definitely reach out to see if I can help you!
Problems You are likely
Experiencing
💡DoES This Sound Like You?
You’re tired of feeling stuck in a body that doesn’t reflect the strong, vibrant woman you know you are inside. You’ve tried diets, quick fixes, and workouts that never seem to stick—leaving you frustrated and wondering if lasting results are even possible. Between caring for your family, managing work, and juggling daily life, it feels like there’s never any time left for you. You’re doing it all, yet you still feel exhausted, sluggish, and uncomfortable in your own skin. Deep down, you want to feel lean, strong, and confident again—but the thought of starting over feels overwhelming. Mama, if any of this resonates, you’re in the right place.
- Do you feel like... no matter how hard you try, you’ll never get back to the fit, confident version of yourself you once were—and you’re starting to wonder if she’s gone for good?
- Does it seem... you’re constantly putting yourself last—giving everything to your family, work, and responsibilities, with nothing left in the tank for your own health and fitness?
- And when it comes down to it... you’re tired of feeling invisible—like you’ve lost yourself in the chaos of Motherhood—and you just want to feel strong, confident, and like YOU again?
I get it! and I'm here to help!
Problems You are likely
Experiencing
💡DoES This Sound Like You?
You’re tired of feeling stuck in a body that doesn’t reflect the strong, vibrant woman you know you are inside. You’ve tried diets, quick fixes, and workouts that never seem to stick—leaving you frustrated and wondering if lasting results are even possible.
Between caring for your family, managing work, and juggling daily life, it feels like there’s never any time left for you. You’re doing it all, yet you still feel exhausted, sluggish, and uncomfortable in your own skin. Deep down, you want to feel lean, strong, and confident again—but the thought of starting over feels overwhelming. Mama, if any of this resonates, you’re in the right place.
- Do you feel like... no matter how hard you try, you’ll never get back to the fit, confident version of yourself you once were—and you’re starting to wonder if she’s gone for good?
- Does it seem... you’re constantly putting yourself last—giving everything to your family, work, and responsibilities, with nothing left in the tank for your own health and fitness?
- And when it comes down to it... you’re tired of feeling invisible—like you’ve lost yourself in the chaos of Motherhood—and you just want to feel strong, confident, and like YOU again?
I get it! and I'm here to help!
I've Worked With Hundreds of Moms... Check Out Their Results!
TESTIMONIALS
Real Moms. Real Results.
"Fit Mom Secrets is an excellent resource for moms wanting to get their bodies back after babies. Christina is motivating and very encouraging, but also dispels any excuses you might have for not getting fit! The information is presented in an easy to read format, and I can totally imagine myself reading this on my phone
while nursing my baby!"
JENNIFER LAUGHLIN, MOM OF TWO, ATHLETE AND CERTIFIED PERSONAL TRAINER
"I love this book!! Christina Moreland has made getting back in shape after having kids so easy! While some books make nutrition advice overwhelming, the tips that Christina provides are very helpful and easy to follow. This is a great book with TONS of good information for any mom, whether she is a gym regular or someone who is new to fitness. This book was very easy to read and understand, even when running on little sleep! I highly recommend it to ANY mom!"
LESLIE HINZE, MOM OF TWO
"Loved your book!!! I loved how you broke the nutrition down so everyone can understand, loved the workouts and the illustrations. Super easy to follow :) Awesome job!!! I would recommend this book to any mom."
KATHY MELLOY, MOM OF ONE AND CERTIFIED FITNESS TRAINER
I've Worked With Hundreds of Moms... Check Out Their Results!
TESTIMONIALS
Real Moms. Real Results.
"Fit Mom Secrets is an excellent resource for moms wanting to get their bodies back after babies. Christina is motivating and very encouraging, but also dispels any excuses you might have for not getting fit! The information is presented in an easy to read format, and I can totally imagine myself reading this on my phone
while nursing my baby!"
JENNIFER L., MOM OF TWO, ATHLETE AND CERTIFIED PERSONAL TRAINER
"I love this book!! Christina Moreland has made getting back in shape after having kids so easy! While some books make nutrition advice overwhelming, the tips that Christina provides are very helpful and easy to follow. This is a great book with TONS of good information for any mom, whether she is a gym regular or someone who is new to fitness. This book was very easy to read and understand, even when running on little sleep! I highly recommend it to ANY mom!"
LESLIE H. MOM OF TWO
"Loved your book!!! I loved how you broke the nutrition down so everyone can understand, loved the workouts and the illustrations. Super easy to follow :) Awesome job!!! I would recommend this book to any mom."
KATHY M., MOM OF ONE AND CERTIFIED FITNESS TRAINER
YouTube Channel
@Your Fit Mom Coach
YouTube Episodes
Hey, Mama! Welcome to my channel, where I help busy moms like you get fit, feel strong, and thrive—without sacrificing family time. Whether you’re juggling kids, work, or just life’s beautiful chaos—I’ve got your back. Hit SUBSCRIBE and let’s crush your goals together! #FitMomMethod
On this channel, you'll find:
- Quick, effective workouts you can do from home.
- Nutrition tips that fit your real-life mom schedule.
- Motivational strategies to stay consistent—even on chaotic days.
- Honest, no-fluff advice on losing weight, building strength, and feeling your absolute best.
"Get Rid of Batwing Arms!" Unwanted bra fat and back of arm fat, begone! Simple exercises to get rid of Batwing Arms for good.
Click Here To Watch!
"Don't Be Fooled By 'Lean' Labels" Food marketers profit off of your confusion. Watch this before your next grocery store trip and learn how to spot the tricks food marketers use and how to decode food labels. Click Here To Watch!
"Amazing 50-Min Chest, Shoulders, and Triceps Workout!" This isn’t just a workout — it’s a sneak peek into how I coach my clients to incredible results. Grab your weights and do this 50-minute chest, shoulders, and triceps session with me! Click Here To Watch!
"Why Knowing Your Basal Metabolic Rate (BMR) Is Important" If you’re not losing weight despite eating clean and working out, you might be under-eating. Learn how knowing your BMR can help you fix it.t. Click Here To Watch!
YouTube Channel
@Your Fit Mom Coach
YouTube Episodes
Hey, Mama! Welcome to my channel, where I help busy moms like you get fit, feel strong, and thrive—without sacrificing family time. Whether you’re juggling kids, work, or just life’s beautiful chaos—I’ve got your back. Hit SUBSCRIBE and let’s crush your goals together! #FitMomMethod
On this channel, you'll find:
- Quick, effective workouts you can do from home.
- Nutrition tips that fit your real-life mom schedule.
- Motivational strategies to stay consistent—even on chaotic days.
- Honest, no-fluff advice on losing weight, building strength, and feeling your absolute best.
"Get Rid of Batwing Arms!" Unwanted bra fat and back of arm fat, begone! Simple exercises to get rid of Batwing Arms for good.
Click Here To Watch!
"Don't Be Fooled By 'Lean' Labels" Food marketers profit off of your confusion. Watch this before your next grocery store trip and learn how to spot the tricks food marketers use and how to decode food labels. Click Here To Watch!
"Amazing 50-Min Chest, Shoulders, and Triceps Workout!" This isn’t just a workout — it’s a sneak peek into how I coach my clients to incredible results. Grab your weights and do this 50-minute chest, shoulders, and triceps session with me! Click Here To Watch!
"Why Knowing Your Basal Metabolic Rate (BMR) Is Important" If you’re not losing weight despite eating clean and working out, you might be under-eating. Learn how knowing your BMR can help you fix it.t. Click Here To Watch!
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FROM THE FIT MOMS BLOG...
GET RID OF FLABBY BATWING ARMS
5 Simple Ways for Busy Moms to Create More Time | Fit Mom Secrets Blog
Monday, June 15, 2026
Top 3 Ab Exercises for Moms
Get a Stronger Core in Minutes! Busy mom? No problem. These three simple yet powerful core exercises will help you rebuild strength and tone your
abs—no gym required.
Top 3 Ab Exercises for Moms
Get a Stronger Core in Minutes! Busy mom? No problem. These three simple yet powerful core exercises will help you rebuild strength and tone your
abs—no gym required.
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