5 Simple Ways for Busy Moms to Create More Time | Fit Mom Secrets Blog
Monday, June 15, 2026
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5 Simple ways for Busy moms to create more time
Practical time-savers from the Fit Mom Toolbox to stay fit, fueled, and focused
time... why busy moms never feel like they have enough
If you're a busy mom trying to find more time for healthy meals, workouts, and family life, you're not alone.
Let’s talk about Time…
Or rather, how we never have enough of it.
Between packing lunches, juggling carpools, endless sports schedules, and trying to remember the last time you had five minutes alone—time feels like a luxury most moms can’t afford.
But here's the truth: time isn’t always something you find. Sometimes, you have to create it. And inside my Fit Mom Method, we don’t accept “I’m too busy” as the end of the story—we treat it like a problem we can solve.
So today, I’m opening up my Fit Mom Toolbox and giving you 5 simple strategies to create more time in your day—without sacrificing your goals, your health, or your sanity.
This post is for informational purposes only and is not medical advice. Always consult with your healthcare provider before starting new health routines.
1. USE GROCERY DELIVERY LIKE A BOSS!
Time Saving Grocery Shopping Tips for Busy Moms
Let me tell you one of my favorite Fit Mom hacks: order your groceries online and schedule them to arrive when you need them most. Seriously—this is such a game-changer.
I use apps like Shipt and Instacart, and even the supermarket of choice website all the time, especially when we’re:
- Just getting home from a trip.
- Coming back from our family property.
- Neck-deep in sports tournaments and traffic.
- Or just plain overwhelmed.
Ordering groceries online takes about 15 minutes—less time than wandering aimlessly through the store, only to get home and realize you forgot the eggs (again!)... Instead, you’re getting the healthy foods you need to stick to your plan—delivered straight to your doorstep.
💡 Toolbox Tip: Create a “Weekly Staples” grocery list in your delivery app with your go-to lean proteins, veggies, fruits, and quick-prep carbs. You’ll save even more time by reordering from that same list each week.
2. COOK ONCE, EAT FOUR (4) TIMES!
Time Saving Batch Cooking Tips for Busy Moms
If you’re cooking one meal at a time, mama, we need to talk!
One of my favorite time-saving Fit Mom Toolbox tools is batch cooking.
When you make meals that stretch across 3 or 4 days, you instantly give yourself hours back.
Here’s what I do:
- Cook a tray of chicken breasts on Sunday -- they will last me until mid-week.
- Whip up my go-to breakfast quiche that covers me for 4 whole mornings in a row.
- Roast veggies in bulk and store them in glass containers.
- Make double the amount of jasmine rice, sweet potatoes, or quinoa, and portion it out for future lunches.
💡 Toolbox Tip: Keep pre-cooked frozen chicken breasts in your freezer as an emergency backup. Toss them in the oven while you return a few emails or help your kiddo with homework, and you’ll have a lean meal in 20 minutes.
3. BREAK THE WEEK IN TWO: M–W AND TH–SAT PLANNING
Simple Weekly Planning Tips for Busy Moms
Trying to plan seven days of meals and workouts all at once? That’s overwhelming for anyone.
Instead, I teach my Fit Mom Method clients to plan their week in two parts:
Sunday–Wednesday
Thursday–Saturday
It’s easier. It’s more flexible. And it allows for real-life pivots—because let’s be honest, life always throws something unexpected at us.
We also do “Sunday Suppers” at my house. It’s not just about the food—it’s our time to slow down, reconnect, and reset before the week ahead. We’ll invite grandparents over, hang out by the pool, and review the calendar for the upcoming school and sports chaos. It’s family time and Fit Mom time.
💡 Toolbox Tip: Print or write out your meal plan and tape it to the fridge. When your family sees what’s planned, they’re more likely to get on board and help out (or at least stop asking “What’s for dinner?”).
4. RESERVE YOUR WORKOUT AHEAD OF TIME
Time Saving Workout Planning for Busy Moms
This one’s simple but powerful: schedule your workouts like appointments.
At my gym, I use an app to pre-register for classes. That means I:
- Have a dedicated spot.
- Don't have to decide "what to do" when the time comes.
- Stay consistent because I've already made the commitment.
- Get it DONE.
Even if you don’t go to a gym, this concept still works. Reserve 30–45 minutes in your day just like you would a doctor’s appointment or a meeting at work. No one needs to “approve” your workout time except you—and you deserve it.
💡 Toolbox Tip: Use a dry-erase calendar or your Google calendar to block off time for movement. Resistance training, walking, a Fit Mom Method workout—it counts if it gets done.
5. ALWAYS HAVE A BACK-UP PLAN (YOUR EMERGENCY MEALS)
Healthy Emergency Meals That Save Time
Sometimes, even the best plans fall apart.
Your meeting runs late.
Practice goes long. Dinner? Nowhere in sight.
That’s where emergency meals come in.
These are your no-thinking-required, still-on-track options when the day gets sideways.
Here are a few of my faves from the Fit Mom Toolbox:
- Frozen grilled chicken + microwavable rice + frozen veggies = hot meal in 20 minutes.
- Vegetable egg white omelet with ½ avocado = lean, protein-packed, good fats, ready in 10 minutes.
- Aloha Poke Bowl delivery with naked grilled chicken, pineapple, edamame, and white rice.
- Labrada protein shake + an apple or banana in your purse (perfect when you're on the go).
- Honey-glazed salmon, steamed veggies, and lentil rice from our local fave, Local Table. (Your neighborhood might have something similar... and just FYI, I always help my clients with How to Order at Restaurants, so keep me in mind if you need help!)
- From any steakhouse or seafood spot: grilled chicken (no oil or butter), grilled shrimp or shrimp cocktail, sweet potato or plain rice, and steamed veggies.
- For salads, stick to 1 tsp olive oil + fresh lemon juice, add herbs for flavor, and load up on veggies for texture, fiber, and fullness.
💡 Toolbox Tip: Write down 3–5 emergency meals or restaurants you trust and keep it handy. That way, when the night gets away from you, you don’t have to think—you just pivot and stay on track.
FINAL THOUGHTS: TIME IS A TOOL, NOT AN EXCUSE
Simple Time Saving Habits Every Busy Mom Can Use
Let’s be real: No one feels like they have extra time. Not you. Not me. Not the mom next door.
But the difference between staying stuck and moving forward is this: you learn to create time by using your tools wisely.
You’re not failing because you’re busy—you’re just missing a few of the shortcuts that could set you free.
Inside my Fit Mom Method, I help moms like you:
Set up a real routine that fits your life
Get organized without getting overwhelmed
Use food, fitness, and mindset tools to simplify, not complicate
So if you’re ready to feel more in control of your time, your meals, and your results—book a free fitness and nutrition consultation with me today. Let’s talk about what’s working, what’s not, and what tools you need in your Fit Mom Toolbox to finally reach your goals.
If you need support turning these tips into a real-life routine that fits your busy mom life, I’d love to help. In my 12-week Fit Mom Method program, I’ll show you how to eat to fuel your body, and how to train to get results with a plan that actually works for your schedule.
If you'd like to learn more, let’s chat about how we can create a custom fitness and health strategy designed just for you.
Book a free goals strategy consultation with me HERE
→Or click the button below
I can't wait to meet you and be a part of your story!
BONUS TIPS AND MY FIT MOM SECRETS
More Time Saving Tips for Busy Moms
Oh, and did you know I wrote a book? Fit Mom Secrets is packed with tips, recipes, and even a full 12-week workout plan. Grab your copy and get started today!
Was this post helpful? If so, share it with another busy mom—and don’t forget to share your progress. I’m cheering you on every step of the way.
--Yours in health,
Christina 😊
Hi, I Am Christina!
Your Fit Mom Coach and Mom of Two
Hi, I Am Christina!
Hey, I’m Christina, author of the book, Fit Mom Secrets, certified personal trainer, nutrition coach, and proud boy mom of two! I created the Fit Mom Method Coaching Program to help other moms ditch the guilt, feel strong in their bodies again, and build healthy habits that actually fit into REAL Mom Life. I’ve worked with hundreds of amazing women, and if you're ready to feel like you again—I’m here for it (and for you)!
Let’s chat! Book a free consultation here and let’s build your personalized Fit Mom game plan.
Hey, I’m Christina, author of the book, Fit Mom Secrets, certified personal trainer, nutrition coach, and proud boy mom of two! I created the Fit Mom Method Coaching Program to help other moms ditch the guilt, feel strong in their bodies again, and build healthy habits that actually fit into REAL Mom Life. I’ve worked with hundreds of amazing women, and if you're ready to feel like you again—I’m here for it (and for you)!
Let’s chat! Book a free consultation here and let’s build your personalized Fit Mom game plan.
Get Your copy of fit mom secrets!
Get Your copy of fit mom secrets!
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How To Get Into the Best Shape of Your Life After Kids...
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